Soph’s Plant Kitchen: Delicious high protein recipes to fuel you for life – The Sunday Times Bestseller 2025

’I want to make eating and living healthily simpler and more fun, because that’s how we’ll make it stick. My food is all about helping you to stay fit and full,’says Sophie Waplington @Soph’s Plant Kitchen.

A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet – and particularly eating plenty of protein and fibre – plays in nurturing a healthy body and a happy mind and her recipes have been described as ’plant-based perfection’. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen.

From the ultimate portableBreakfast Burrito, power bowls likeSatay Chickpea and Quinoa, meal-prep lunches for when you’re on the go likeChimichurri Lentil and Pasta Salad, and high protein sweet treats likeLemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo,Sophie’s Plant Kitchenwill fuel you for life.

’Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals,’Sophie Waplington.

• Kustantaja / Valmistaja Hodder & Stoughton
• ISBN 9781399736503
• Tuotekoodi 9781399736503
• Kirjoittajat Sophie Waplington
• Kieli Englanti
• Thema-luokitus Ruokavaliot ja laihduttaminen, ravitsemus; Ruoanlaitto ja erityisruokavaliot; Kasvisruoka ja kasvisruokavalio
• Ilmestymispäivä 10.04.2025
• Vuosi 2025
• Tuoteryhmä Ulk terveys (lääket, eläinlääk)
• Tuotepääryhmä Ulkomaiset tietokirjat
• Tuotelinja Kirjat
• Sivumäärä 256
• Kirjastoluokka CKB
• Pituus (mm) 253
• Leveys (mm) 197
• Korkeus (mm) 25
• Paino (g) 1010
• Tuotemuoto Kovakantinen
• Tuotemuodon lisätiedot Lankasidos
• ALV 14,0%