Quit ruminating and brooding : how worry and ruminating work and what to do to overcome them

The Swedish version of this book was presented in 2007 with a new method to stop worrying that is the opposite of distracting and soothing techniques. The method aims at training the brain to decrease the production of discomforting, worrying and intrusive thoughts. Ph D Erik Andersson, Karolinska Institutet Stockhom has conducted two large scientific studies in 2017 and 2020. He found it most powerful. In a personal email Erik Andersson wrote: ”Even better is that the results remain in the four month follow-up. What an incredible treatment model you have invented Olle.” The book has become very popular among people and is recommended by therapists, psychologists and doctors. During the years readers have sent text messages and e-mails: ”I do not know how to thank you. Your book ’Quit Ruminating and Brooding’ gave me a chance to a life. After postpartum depression, OCD and paralyzing anxiety, I had given up. I found your book and it saved me. Thank you.” ”I bought your book about rumination and anxiety recently.I wish I had read it twenty years ago. It has given me understanding and tools to work with. Thank you.” ”I have been feeling bad for a long time in my adult life. The fall 2016 was probably the worst ever. I could not manage my studies to become a lawyer and my relationship was suffering heavily. Basically, my whole existence was dominated by unrest. Your book introduced me to a new way to look at the thinking and quite soon I experienced enormous improvements.” ”In the beginning of January, I read your book and much fell into place. Suddenly I understood that what my friends, my girlfriend, and my therapist had been doing for me was wrong.” ”The psychologist Olle Wadström has written this fantastic book. He gives us a toolbox that can take us out of our anguish. The reason for your broodings may not be what you think, and the solution is vertiginous. Read, learn, practice, and enjoy the tranquility that follows.” www.mariehelander.se

• Kustantaja / Valmistaja Psykologinsats
• ISBN 9789151956800
• Tuotekoodi 9789151956800
• Kirjoittajat Olle Wadström
• Kuvittajat Lars-Åke Pettersson
• Kääntäjät Robert Bergman Carter
• Kieli Englanti
• Thema-luokitus Kognitiivinen käyttäytymisterapia; Populaaripsykologia
• Ilmestymispäivä 25.09.2020
• Vuosi 2020
• Painos 1
• Tuoteryhmä Ruots muu tieto
• Tuotepääryhmä Ruotsinkieliset kirjat
• Tuotelinja Kirjat
• Sivumäärä 126
• Kirjastoluokka VSP; MKMT6
• Pituus (mm) 220
• Leveys (mm) 155
• Korkeus (mm) 7
• Paino (g) 210
• Tuotemuoto Pehmeäkantinen
• Tuotemuodon lisätiedot Haka- tai satulasidottu
• ALV 14,0%